Gentle Flow Classes
Our signature classes feature smooth, continuous movements that build strength and flexibility at your own pace. These sessions are specifically designed for adults seeking soft physical activity without the intensity of heavy workouts.
Each class incorporates proper breathing techniques and mindful transitions to help you develop body awareness and improve your physical form. Perfect for those with sedentary work looking to add gentle movement to their routine.
- Suitable for all fitness levels
- Focus on proper form and alignment
- Builds strength gradually and safely
- Improves flexibility and range of motion
Mobility Sessions
Dedicated sessions focused on improving your range of motion and ease in everyday movements. These practices target areas commonly affected by desk work and sedentary lifestyles, helping you regain comfort in your daily activities.
Through targeted exercises and mindful practice, you'll learn techniques to enhance body mobility and develop greater physical ease. Our educational approach ensures you understand each movement and can apply the principles beyond the studio.
- Addresses common stiffness from sedentary work
- Improves ease in daily activities
- Educational guidance on body mechanics
- Gentle approach suitable for ages 30-65
Private Guidance
Personalised attention to help you achieve your specific comfort and movement goals. Our private sessions offer tailored instruction that addresses your individual needs and adapts to your pace and preferences.
Whether you're new to movement practices or looking to refine your technique, private guidance provides the focused support you need. We work with you to develop a practice that fits your lifestyle and supports your journey towards greater physical ease.
- Customised to your individual needs
- Flexible scheduling
- Focused attention and detailed feedback
- Ideal for beginners or those with specific goals
Restorative Practice
Deeply relaxing sessions that allow your body to rest and recover while gently improving flexibility. These practices use supported positions held for longer periods, promoting ease and comfort throughout the body.
Particularly beneficial for those experiencing the effects of prolonged sitting or stress, restorative practice offers a gentle path to improved physical form and overall wellbeing. The calm, supportive environment encourages complete relaxation.
- Promotes deep relaxation and ease
- Gentle approach perfect for recovery
- Reduces effects of sedentary lifestyle
- Enhances flexibility through passive stretching